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    Team Orange Red
    Lloyd Williams

    June 2013 running report

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    Miles run this month

    fifty

    Most often run on

    Wednesday
    Average 3.2 miles
    3 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    3.3days

    Time of day

    86%
    AM

    Average pace

    11:37minutes per mile

    longest run

    6.3miles
    on Jun 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 6 — Jun 8
    Longest streak
    3days
    Jun 18 — Jun 20

    Daily stats for the month

     

    Personal records

    • 2 mile13/06/2710:51min/mi5.53mph21:42total1run
    • 5 km13/06/099:41min/mi6.20mph30:04total
      9runs
    • 5 mile13/06/1811:36min/mi5.17mph58:01total2runs
    • 10 km13/06/2911:00min/mi5.46mph1:08:20total
      1run
    * All distances are rounded down and times are interpolated.