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    Team Orange Red
    Lloyd Williams

    May 2013 running report

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    Miles run this month

    thirty nine

    Most often run on

    Tuesday
    Average 4.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    11:12minutes per mile

    longest run

    6.2miles
    on May 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    May 17 — May 26
    Longest streak
    2days
    May 27 — May 28

    Daily stats for the month

     

    Personal records

    • 1 mile13/05/0710:17min/mi5.84mph10:17total1run
    • 2 mile13/05/109:32min/mi6.29mph19:05total2runs
    • 5 km13/05/2710:27min/mi5.74mph32:28total5runs
    • 5 mile13/05/1310:54min/mi5.51mph54:28total2runs
    • 10 km13/05/1411:34min/mi5.18mph1:11:55total1run
    * All distances are rounded down and times are interpolated.