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    Team Orange Red
    Lloyd Williams

    April 2013 running report

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    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 4.8 miles
    3 times

    Least often run on

    Monday
    Average 5.1 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    4.2days

    Time of day

    72%
    AM

    Average pace

    13:34minutes per mile

    longest run

    13.5miles
    on Apr 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 22 — Apr 24
    Longest streak
    4days
    Apr 1 — Apr 4

    Daily stats for the month

     

    Personal records

    • 5 km13/04/1810:35min/mi5.67mph32:53total3runs
    • 5 mile13/04/2611:15min/mi5.34mph56:13total6runs
    • Half marathon13/04/1415:31min/mi3.87mph3:23:16total1run
    * All distances are rounded down and times are interpolated.