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    Team Orange Red
    Lloyd Williams

    March 2013 running report

    Miles run this month

    eighty six

    Most often run on

    Sunday
    Average 5.6 miles
    5 times

    Least often run on

    Friday
    Average 3.4 miles
    2 times

    Average run length

    3.5miles

    Average days run per week

    5.7days

    Time of day

    76%
    AM

    Average pace

    13:44minutes per mile

    longest run

    10.3miles
    on Mar 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 1 — Mar 2
    Longest streak
    9days
    Mar 16 — Mar 24

    Daily stats for the month

     

    Personal records

    • 1 mile13/03/0511:36min/mi5.18mph11:36total4runs
    • 2 mile13/03/1911:06min/mi5.41mph22:12total8runs
    • 5 km13/03/2011:26min/mi5.25mph35:30total6runs
    • 4 mile13/03/2917:16min/mi3.48mph1:09:03total1run
    • 10 km13/03/2413:38min/mi4.40mph1:24:43total1run
    • 10 mile13/03/3113:07min/mi4.58mph2:11:07total1run
    * All distances are rounded down and times are interpolated.