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    Team Orange Red
    Lloyd Williams

    December 2013 running report

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    Miles run this month

    twelve

    Most often run on

    Monday
    Average 2.7 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    12:09minutes per mile

    longest run

    3.1miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Dec 10 — Dec 29
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile13/12/3012:41min/mi4.73mph25:23total1run
    • 5 km13/12/0911:09min/mi5.38mph34:38total3runs
    * All distances are rounded down and times are interpolated.