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    Team Orange Red
    Lloyd Williams

    November 2013 running report

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    Miles run this month

    seven

    Most often run on

    Thursday
    Average 1.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.9miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    11:41minutes per mile

    longest run

    1.9miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 3 — Nov 13
    Longest streak
    2days
    Nov 1 — Nov 2

    Daily stats for the month

     

    Personal records

    • 1 mile13/11/0110:49min/mi5.55mph10:49total4runs
    * All distances are rounded down and times are interpolated.