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    Team Orange Red
    Lloyd Williams

    October 2013 running report

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    Miles run this month

    thirteen

    Most often run on

    Wednesday
    Average 2.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    1.1days

    Time of day

    60%
    AM

    Average pace

    11:26minutes per mile

    longest run

    3.1miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Oct 6 — Oct 22
    Longest streak
    3days
    Oct 23 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile13/10/0510:19min/mi5.81mph10:19total1run
    • 2 mile13/10/2311:24min/mi5.27mph22:47total3runs
    • 5 km13/10/0211:31min/mi5.21mph35:48total1run
    * All distances are rounded down and times are interpolated.