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    Team Orange Red
    Lloyd Williams

    2013 yearly running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run this year

    five hundred thirty six

    Most often run on

    Sunday
    Average 8.2 miles
    24 times

    Least often run on

    Saturday
    Average 3.4 miles
    12 times

    Average run length

    4.3miles

    Average days run per week

    2.8days

    Time of day

    70%
    AM

    Average pace

    12:44minutes per mile

    longest run

    18.0miles
    on Sep 8

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Dec 10 — Dec 29
    Longest streak
    9days
    Mar 16 — Mar 24

    Daily stats for the year

     

    Personal records

    • 1 mile13/05/0710:17min/mi5.84mph10:17total14runs
    • 2 mile13/05/109:32min/mi6.29mph19:05total26runs
    • 5 km13/06/099:41min/mi6.20mph30:04total
      43runs
    • 4 mile13/08/0911:17min/mi5.31mph45:10total2runs
    • 5 mile13/05/1310:54min/mi5.51mph54:28total10runs
    • 10 km13/06/2911:00min/mi5.46mph1:08:20total
      5runs
    • 10 mile13/07/1412:54min/mi4.65mph2:09:04total2runs
    • Half marathon13/07/2811:14min/mi5.34mph2:27:04total
      3runs
    * All distances are rounded down and times are interpolated.