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    Team Orange Red
    Lloyd Williams

    Overall running report

    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    six hundred one

    Most often run on

    Tuesday
    Average 3.2 miles
    27 times

    Least often run on

    Friday
    Average 3.0 miles
    16 times

    Average run length

    3.9miles

    Average days run per week

    0.3days

    Time of day

    66%
    AM

    Average pace

    12:42minutes per mile

    longest run

    18.0miles
    on Sep 8 2013

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2776days
    Jul 29 — Mar 4
    Longest streak
    9days
    Mar 16 — Mar 24 2013

    Weekly stats for each year

     

    Personal records

    • 1 mile13/05/0710:17min/mi5.84mph10:17total33runs
    • 2 mile13/05/109:32min/mi6.29mph19:05total30runs
    • 5 km13/06/099:41min/mi6.20mph30:04total
      50runs
    • 4 mile13/08/0911:17min/mi5.31mph45:10total2runs
    • 5 mile13/05/1310:54min/mi5.51mph54:28total10runs
    • 10 km13/06/2911:00min/mi5.46mph1:08:20total
      5runs
    • 10 mile13/07/1412:54min/mi4.65mph2:09:04total2runs
    • Half marathon13/07/2811:14min/mi5.34mph2:27:04total
      3runs
    * All distances are rounded down and times are interpolated.