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    Liz Weeks

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:48/mi
        6/02/16
      • 7:58/mi
        4/14/16
      • 7:59/mi
        4/12/17
      • 7:59/mi
        9/19/16
      • 8:03/mi
        4/21/16
      • 8:04/mi
        3/21/17
      • 8:06/mi
        2/16/17
      • 8:12/mi
        4/20/17
      • 8:17/mi
        11/01/16
      • 8:21/mi
        10/08/17
      • 8:21/mi
        6/03/17
      • 8:22/mi
        8/13/15
      • 8:23/mi
        2/25/18
      • 8:25/mi
        7/06/19
      • 8:26/mi
        12/19/15
      • 8:26/mi
        8/12/18
      • 8:27/mi
        2/02/18
      • 8:27/mi
        11/16/16
      • 8:29/mi
        1/20/18
      • 8:30/mi
        11/21/16
      • 8:31/mi
        7/30/17
      • 8:31/mi
        8/03/19
      • 8:34/mi
        3/25/18
      • 8:37/mi
        4/06/18
      • 8:41/mi
        9/22/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Nov 21
      50 °F
      80% rh
      Nov 21 Monday

      Total distance

      11.01miles

      Elapsed time

      1:33:31 11AM - 12:33PM

      Average pace

      8:30minutes per mile

      Route

      West End
      Vancouver, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.06mph

      Calories

      973
      600Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      147bpm
      99 - 171bpm

      Average cadence

      161spm
      86 - 200spm

      Change in speed over route

      Splits