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    Team Cadet Blue
    Liz Weeks
    Sweating out the sick pt. II.

    Notable (as of the date of this run)

    • was fastest 1mi in 6 months
    • was fastest 1k in 6 months
    2 pro notables not displayed

    Fastest 1 mile runs

    • 6:12/mi
      4/09/16
    • 6:45/mi
      8/01/15
    • 6:48/mi
      1/06/15
    • 7:07/mi
      11/03/16
    • 7:24/mi
      8/06/17
    • 7:26/mi
      8/04/15
    • 7:30/mi
      6/12/15
    • 7:34/mi
      8/11/15
    • 7:44/mi
      8/11/15
    • 7:49/mi
      8/03/17
    • 7:50/mi
      11/03/16
    • 7:55/mi
      2/16/15
    • 8:12/mi
      10/13/15
    • 8:23/mi
      12/08/17
    • 8:24/mi
      5/25/16
    • 8:25/mi
      8/01/15
    • 8:37/mi
      11/29/17
    • 8:39/mi
      10/24/15
    • 8:49/mi
      12/08/15
    • 8:52/mi
      10/20/15
    • 8:58/mi
      8/18/15
    • 9:06/mi
      9/22/15
    • 9:07/mi
      9/07/15
    • 9:07/mi
      5/25/17
    • 9:10/mi
      8/24/15
    • 9:13/mi
      5/28/15
    • 9:17/mi
      6/17/17
    • 9:27/mi
      4/22/15
    • 9:31/mi
      9/15/15
    • 9:39/mi
      8/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 3
    62 °F
    71% rh
    Nov 3 Thursday

    Total distance

    1.10miles

    Elapsed time

    7:50 2:38PM - 2:45PM

    Average pace

    7:07minutes per mile

    Route

    Ross (historical)
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.42mph

    Calories

    94
    720Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    154bpm
    105 - 174bpm

    Average cadence

    187spm
    100 - 204spm

    Change in speed over route

    Splits