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    Team Cadet Blue
    Liz Weeks
    Sweating out the sick. Got permission from Doc.

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 4k in a year
    1 pro notable not displayed

    Fastest 2 mile runs

    • 7:21/mi
      8/11/15
    • 7:26/mi
      11/03/16
    • 7:36/mi
      4/06/15
    • 7:37/mi
      3/03/18
    • 7:40/mi
      4/28/15
    • 7:42/mi
      4/15/15
    • 7:43/mi
      3/20/15
    • 7:44/mi
      3/03/15
    • 7:48/mi
      2/10/15
    • 7:50/mi
      5/07/15
    • 7:50/mi
      1/16/15
    • 7:51/mi
      2/03/15
    • 7:52/mi
      2/13/15
    • 7:55/mi
      1/30/15
    • 7:55/mi
      1/23/15
    • 7:57/mi
      1/04/15
    • 8:00/mi
      1/10/15
    • 8:24/mi
      8/06/17
    • 8:25/mi
      8/06/17
    • 8:28/mi
      2/02/16
    • 8:29/mi
      12/03/18
    • 8:29/mi
      12/06/18
    • 8:34/mi
      1/02/17
    • 8:48/mi
      1/31/16
    • 9:00/mi
      5/20/15
    • 9:03/mi
      11/21/15
    • 9:10/mi
      8/04/15
    • 9:15/mi
      6/01/15
    • 9:19/mi
      6/26/16
    • 9:19/mi
      7/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 3
    61 °F
    74% rh
    Nov 3 Thursday

    Total distance

    2.52miles

    Elapsed time

    18:45 2:17PM - 2:35PM

    Average pace

    7:26minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    238
    780Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    155bpm
    125 - 161bpm

    Average cadence

    187spm
    96 - 208spm

    Change in speed over route

    Splits