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    Team Cadet Blue
    Liz Weeks
    Also still struggling in warm weather and it's not even THAT hot out. Gonna feel good to race with more food this weekend.

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:13/mi
      11/24/16
    • 7:28/mi
      5/25/16
    • 7:29/mi
      8/10/16
    • 7:34/mi
      11/07/16
    • 7:35/mi
      7/22/16
    • 7:37/mi
      2/24/15
    • 7:37/mi
      11/21/17
    • 7:38/mi
      3/11/15
    • 7:43/mi
      12/13/17
    • 7:44/mi
      7/22/20
    • 7:44/mi
      2/02/19
    • 7:47/mi
      3/11/21
    • 7:48/mi
      10/06/20
    • 7:49/mi
      8/20/20
    • 7:49/mi
      8/11/20
    • 7:50/mi
      7/06/20
    • 7:50/mi
      12/07/20
    • 7:51/mi
      7/03/19
    • 7:51/mi
      10/20/15
    • 7:52/mi
      12/17/20
    • 7:53/mi
      10/15/20
    • 7:53/mi
      6/12/20
    • 7:53/mi
      9/08/15
    • 7:53/mi
      6/05/20
    • 7:54/mi
      11/23/20
    • 7:54/mi
      7/03/20
    • 7:55/mi
      5/15/20
    • 7:55/mi
      1/21/21
    • 7:56/mi
      12/10/20
    • 7:56/mi
      11/19/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 10
    72 °F
    63% rh
    Aug 10 Wednesday

    Total distance

    4.21miles

    Elapsed time

    31:30 2:49PM - 3:20PM

    Average pace

    7:29minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    325
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    151bpm
    102 - 178bpm

    Average cadence

    184spm
    118 - 210spm

    Change in speed over route

    Splits