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    Team Cadet Blue
    Liz Weeks
    It's warm. The shirt came off. dat creeping heart rate tho

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:50/mi
      8/24/15
    • 7:52/mi
      1/01/19
    • 7:52/mi
      5/31/18
    • 7:59/mi
      11/21/20
    • 8:01/mi
      4/07/15
    • 8:05/mi
      10/27/16
    • 8:05/mi
      2/03/17
    • 8:07/mi
      1/23/16
    • 8:07/mi
      9/04/16
    • 8:08/mi
      6/28/20
    • 8:08/mi
      5/18/18
    • 8:09/mi
      12/05/20
    • 8:09/mi
      10/08/18
    • 8:11/mi
      7/12/20
    • 8:11/mi
      1/15/21
    • 8:12/mi
      9/22/17
    • 8:14/mi
      7/18/19
    • 8:15/mi
      1/29/19
    • 8:15/mi
      5/17/20
    • 8:17/mi
      9/05/20
    • 8:18/mi
      10/31/20
    • 8:21/mi
      7/31/15
    • 8:22/mi
      11/16/18
    • 8:22/mi
      9/29/17
    • 8:23/mi
      6/22/19
    • 8:23/mi
      2/03/19
    • 8:24/mi
      8/10/19
    • 8:24/mi
      12/13/18
    • 8:27/mi
      8/15/18
    • 8:29/mi
      11/06/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 4
    76 °F
    47% rh
    Aug 4 Thursday

    Total distance

    8.08miles

    Elapsed time

    1:15:02 3:29PM - 4:44PM

    Average pace

    9:17minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    717
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    138bpm
    107 - 154bpm

    Average cadence

    177spm
    88 - 194spm

    Change in speed over route

    Splits