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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 7:13/mi
      11/24/16
    • 7:28/mi
      5/25/16
    • 7:29/mi
      8/10/16
    • 7:34/mi
      11/07/16
    • 7:35/mi
      7/22/16
    • 7:37/mi
      2/24/15
    • 7:37/mi
      11/21/17
    • 7:38/mi
      3/11/15
    • 7:43/mi
      12/13/17
    • 7:44/mi
      7/22/20
    • 7:44/mi
      2/02/19
    • 7:47/mi
      3/11/21
    • 7:48/mi
      10/06/20
    • 7:49/mi
      8/20/20
    • 7:49/mi
      8/11/20
    • 7:50/mi
      7/06/20
    • 7:50/mi
      12/07/20
    • 7:51/mi
      7/03/19
    • 7:51/mi
      10/20/15
    • 7:52/mi
      12/17/20
    • 7:53/mi
      10/15/20
    • 7:53/mi
      6/12/20
    • 7:53/mi
      9/08/15
    • 7:53/mi
      6/05/20
    • 7:54/mi
      11/23/20
    • 7:54/mi
      7/03/20
    • 7:55/mi
      5/15/20
    • 7:55/mi
      1/21/21
    • 7:56/mi
      12/10/20
    • 7:56/mi
      11/19/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 22
    67 °F
    70% rh
    Jul 22 Friday

    Total distance

    4.11miles

    Elapsed time

    31:11 3:58PM - 4:33PM

    Average pace

    7:35
    minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    395
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    152bpm
    84 - 179bpm

    Average cadence

    171spm
    102 - 210spm

    Change in speed over route

    Splits