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    Team Cadet Blue
    Liz Weeks
    1 mile warm-up and then tempo on the trails until 1:10:00. Was slowed down on the trail proper, especially on rough terrain and hills (got turned around a few times), but had a blast. Kind of wish I'd separated the warm up from the tempo since it skews the average time. Oh well! 2.4 mile cooldown afterwards. Nice mid-run.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 7:50/mi
        8/24/15
      • 7:52/mi
        1/01/19
      • 7:52/mi
        5/31/18
      • 7:59/mi
        11/21/20
      • 8:01/mi
        4/07/15
      • 8:05/mi
        10/27/16
      • 8:05/mi
        2/03/17
      • 8:07/mi
        1/23/16
      • 8:07/mi
        9/04/16
      • 8:08/mi
        6/28/20
      • 8:08/mi
        5/18/18
      • 8:09/mi
        12/05/20
      • 8:09/mi
        10/08/18
      • 8:11/mi
        7/12/20
      • 8:11/mi
        1/15/21
      • 8:12/mi
        9/22/17
      • 8:14/mi
        7/18/19
      • 8:15/mi
        1/29/19
      • 8:15/mi
        5/17/20
      • 8:17/mi
        9/05/20
      • 8:18/mi
        10/31/20
      • 8:21/mi
        7/31/15
      • 8:22/mi
        11/16/18
      • 8:22/mi
        9/29/17
      • 8:23/mi
        6/22/19
      • 8:23/mi
        2/03/19
      • 8:24/mi
        8/10/19
      • 8:24/mi
        12/13/18
      • 8:27/mi
        8/15/18
      • 8:29/mi
        11/06/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jul 31
      79 °F
      50% rh
      Jul 31 Friday

      Total distance

      8.40miles

      Elapsed time

      1:10:04 6:12PM - 7:27PM

      Average pace

      8:21
      minutes per mile

      Route

      The Springs
      City of Saratoga Springs, New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.19mph

      Calories

      739
      660Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      160bpm
      57 - 177bpm

      Average cadence

      175spm
      86 - 210spm

      Change in speed over route

      Splits