FriendsClose
Team Cadet Blue
Liz Weeks
1 mile warm up. 3.25 tempo. 1 mile cooldown.
Of course this isn't what happened. Instead it was so hot that I felt like dry heaving right in the beginning, didn't adjust my expectations, and had to stop at 2.75 to toss my shirt off and never regained momentum. Cooled down for two miles instead.
Disappointing but lesson learned.
Of course this isn't what happened. Instead it was so hot that I felt like dry heaving right in the beginning, didn't adjust my expectations, and had to stop at 2.75 to toss my shirt off and never regained momentum. Cooled down for two miles instead.
Disappointing but lesson learned.
Notable (as of the date of this run)
- was highest average heart rate ever
- was highest max heart rate ever
- was fastest 4mi in 3 months
- was fastest 6k in 3 months
Fastest 4 mile runs
- 7:13/mi11/24/16
- 7:28/mi5/25/16
- 7:29/mi8/10/16
- 7:34/mi11/07/16
- 7:35/mi7/22/16
- 7:37/mi2/24/15
- 7:37/mi11/21/17
- 7:38/mi3/11/15
- 7:43/mi12/13/17
- 7:44/mi7/22/20
- 7:44/mi2/02/19
- 7:47/mi3/11/21
- 7:48/mi10/06/20
- 7:49/mi8/20/20
- 7:49/mi8/11/20
- 7:50/mi7/06/20
- 7:50/mi12/07/20
- 7:51/mi7/03/19
- 7:51/mi10/20/15
- 7:52/mi12/17/20
- 7:53/mi10/15/20
- 7:53/mi6/12/20
- 7:53/mi9/08/15
- 7:53/mi6/05/20
- 7:54/mi11/23/20
- 7:54/mi7/03/20
- 7:55/mi5/15/20
- 7:55/mi1/21/21
- 7:56/mi12/10/20
- 7:56/mi11/19/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 27
Jul 27
83 °F
53% rh
Jul 27
Monday
Total distance
4.10miles
Elapsed time
33:13
5:27PM - 6:06PM
Average pace
8:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.40mph
Calories
364
Food equivalent
Giant filet of salmon
Average heart rate
161bpm
75 - 182bpm
Average cadence
157spm
118 - 204spm