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Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest run in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was longest run in a month
- was most calories burned in a month
Fastest 6 mile runs
- 7:32/mi9/15/15
- 7:39/mi5/20/15
- 7:42/mi3/20/21
- 7:43/mi3/06/21
- 7:47/mi1/09/21
- 7:51/mi12/26/20
- 7:52/mi2/20/21
- 7:53/mi5/31/20
- 7:54/mi11/28/20
- 7:54/mi2/07/21
- 7:55/mi7/15/20
- 7:57/mi1/31/21
- 7:58/mi1/06/21
- 8:01/mi12/12/20
- 8:01/mi12/19/18
- 8:02/mi8/08/20
- 8:02/mi2/27/21
- 8:04/mi12/24/20
- 8:05/mi1/04/19
- 8:06/mi1/23/21
- 8:06/mi3/27/15
- 8:07/mi10/19/17
- 8:09/mi6/25/19
- 8:10/mi3/24/15
- 8:11/mi6/08/18
- 8:11/mi12/19/20
- 8:12/mi6/20/20
- 8:12/mi9/15/17
- 8:13/mi8/01/18
- 8:14/mi10/23/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 6
Mar 6
66 °F
Mar 6
Saturday
Total distance
6.15miles
Elapsed time
47:26
3:01PM - 3:54PM
Average pace
7:43
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.77mph
Calories
577
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
143bpm
92 - 168bpm
Average cadence
191spm
168 - 228spm