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Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
Fastest 4 mile runs
- 7:13/mi11/24/16
- 7:28/mi5/25/16
- 7:29/mi8/10/16
- 7:34/mi11/07/16
- 7:35/mi7/22/16
- 7:37/mi2/24/15
- 7:37/mi11/21/17
- 7:38/mi3/11/15
- 7:43/mi12/13/17
- 7:44/mi7/22/20
- 7:44/mi2/02/19
- 7:47/mi3/11/21
- 7:48/mi10/06/20
- 7:49/mi8/20/20
- 7:49/mi8/11/20
- 7:50/mi7/06/20
- 7:50/mi12/07/20
- 7:51/mi7/03/19
- 7:51/mi10/20/15
- 7:52/mi12/17/20
- 7:53/mi10/15/20
- 7:53/mi6/12/20
- 7:53/mi9/08/15
- 7:53/mi6/05/20
- 7:54/mi11/23/20
- 7:54/mi7/03/20
- 7:55/mi5/15/20
- 7:55/mi1/21/21
- 7:56/mi12/10/20
- 7:56/mi11/19/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Feb 10
Feb 10
66 °F
Feb 10
Wednesday
Total distance
4.11miles
Elapsed time
33:58
2:56PM - 3:33PM
Average pace
8:16
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
384
Food equivalent
Giant filet of salmon
Average heart rate
130bpm
84 - 165bpm
Average cadence
192spm
176 - 224spm