FriendsClose
    Team Cadet Blue
    Liz Weeks
    All time
    20242023
    20222021
    20202019
    20182017
    20162015
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 0 mile walks

    • 55:37/mi
      4/18/19
    • 1:24:50/mi
      9/21/18
    • 1:42:30/mi
      1/16/21
    • 1:49:03/mi
      3/15/20
    • 2:01:03/mi
      1/11/21
    • 2:04:46/mi
      3/12/20
    • 2:06:05/mi
      3/08/20
    • 2:06:37/mi
      2/06/20
    • 2:07:45/mi
      2/20/20
    • 2:08:22/mi
      6/10/20
    • 2:09:49/mi
      2/27/20
    • 2:11:08/mi
      9/22/20
    • 2:11:29/mi
      5/17/19
    • 2:13:18/mi
      2/16/20
    • 2:18:20/mi
      4/23/19
    • 2:19:49/mi
      5/15/19
    • 2:23:18/mi
      4/04/19
    • 2:23:41/mi
      4/26/19
    • 2:24:42/mi
      3/05/20
    • 2:24:43/mi
      8/18/19
    • 2:25:25/mi
      10/07/17
    • 2:26:26/mi
      3/28/19
    • 2:26:30/mi
      2/28/20
    • 2:26:48/mi
      3/11/20
    • 2:27:34/mi
      3/21/19
    • 2:27:48/mi
      2/13/20
    • 2:28:31/mi
      5/05/19
    • 2:29:41/mi
      3/06/20
    • 2:32:49/mi
      3/04/20
    • 2:33:05/mi
      2/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 20
    Jan 20 Wednesday

    Total distance

    0.46miles

    Elapsed time

    1:12:45 3:56PM - 5:08PM

    Average pace

    2:37:46minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.38mph

    Calories

    69
    60Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    70bpm
    50 - 105bpm

    Average cadence

    116spm
    32 - 146spm

    Change in speed over route