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    Liz Weeks

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 7:32/mi
        2/12/17
      • 7:37/mi
        3/16/17
      • 7:38/mi
        6/30/16
      • 7:43/mi
        2/01/17
      • 7:46/mi
        1/12/16
      • 7:50/mi
        1/19/16
      • 7:51/mi
        3/20/18
      • 7:52/mi
        2/05/16
      • 8:03/mi
        1/17/18
      • 8:04/mi
        11/07/20
      • 8:04/mi
        9/17/17
      • 8:10/mi
        4/04/18
      • 8:14/mi
        2/13/18
      • 8:14/mi
        1/15/16
      • 8:14/mi
        6/07/20
      • 8:16/mi
        7/05/20
      • 8:17/mi
        7/09/19
      • 8:18/mi
        7/17/19
      • 8:18/mi
        8/02/20
      • 8:20/mi
        6/15/19
      • 8:22/mi
        9/14/17
      • 8:23/mi
        1/08/16
      • 8:24/mi
        8/23/20
      • 8:24/mi
        9/20/20
      • 8:24/mi
        7/11/19
      • 8:24/mi
        9/08/17
      • 8:25/mi
        6/19/19
      • 8:25/mi
        1/23/18
      • 8:26/mi
        9/24/17
      • 8:27/mi
        10/17/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Aug 30
      Aug 30 Sunday

      Total distance

      7.11miles

      Elapsed time

      1:00:38 2:33PM - 3:39PM

      Average pace

      8:32
      minutes per mile

      Route

      Adams
      Seattle, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.04mph

      Calories

      696
      660Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      139bpm
      99 - 161bpm

      Average cadence

      188spm
      102 - 210spm

      Change in speed over route

      Splits