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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 7:13/mi
        11/24/16
      • 7:28/mi
        5/25/16
      • 7:29/mi
        8/10/16
      • 7:34/mi
        11/07/16
      • 7:35/mi
        7/22/16
      • 7:37/mi
        2/24/15
      • 7:37/mi
        11/21/17
      • 7:38/mi
        3/11/15
      • 7:43/mi
        12/13/17
      • 7:44/mi
        7/22/20
      • 7:44/mi
        2/02/19
      • 7:47/mi
        3/11/21
      • 7:48/mi
        10/06/20
      • 7:49/mi
        8/20/20
      • 7:49/mi
        8/11/20
      • 7:50/mi
        7/06/20
      • 7:50/mi
        12/07/20
      • 7:51/mi
        7/03/19
      • 7:51/mi
        10/20/15
      • 7:52/mi
        12/17/20
      • 7:53/mi
        10/15/20
      • 7:53/mi
        6/12/20
      • 7:53/mi
        9/08/15
      • 7:53/mi
        6/05/20
      • 7:54/mi
        11/23/20
      • 7:54/mi
        7/03/20
      • 7:55/mi
        5/15/20
      • 7:55/mi
        1/21/21
      • 7:56/mi
        12/10/20
      • 7:56/mi
        11/19/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jun 19
      Jun 19 Friday

      Total distance

      4.13miles

      Elapsed time

      33:53 1:38PM - 2:13PM

      Average pace

      8:13
      minutes per mile

      Route

      Adams
      Seattle, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.31mph

      Calories

      403
      720Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      141bpm
      64 - 160bpm

      Average cadence

      188spm
      96 - 208spm

      Change in speed over route

      Splits