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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was winter solstice

    Fastest 4 mile runs

    • 7:13/mi
      11/24/16
    • 7:28/mi
      5/25/16
    • 7:29/mi
      8/10/16
    • 7:34/mi
      11/07/16
    • 7:35/mi
      7/22/16
    • 7:37/mi
      2/24/15
    • 7:37/mi
      11/21/17
    • 7:38/mi
      3/11/15
    • 7:43/mi
      12/13/17
    • 7:44/mi
      7/22/20
    • 7:44/mi
      2/02/19
    • 7:47/mi
      3/11/21
    • 7:48/mi
      10/06/20
    • 7:49/mi
      8/20/20
    • 7:49/mi
      8/11/20
    • 7:50/mi
      7/06/20
    • 7:50/mi
      12/07/20
    • 7:51/mi
      7/03/19
    • 7:51/mi
      10/20/15
    • 7:52/mi
      12/17/20
    • 7:53/mi
      10/15/20
    • 7:53/mi
      6/12/20
    • 7:53/mi
      9/08/15
    • 7:53/mi
      6/05/20
    • 7:54/mi
      11/23/20
    • 7:54/mi
      7/03/20
    • 7:55/mi
      5/15/20
    • 7:55/mi
      1/21/21
    • 7:56/mi
      12/10/20
    • 7:56/mi
      11/19/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 21
    Dec 21 Monday

    Total distance

    4.09miles

    Elapsed time

    33:21 1:18PM - 1:56PM

    Average pace

    8:10
    minutes per mile

    Route

    Adams
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    394
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    140bpm
    102 - 163bpm

    Average cadence

    187spm
    120 - 204spm

    Change in speed over route

    Splits