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    Team Cadet Blue
    Liz Weeks
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    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 7:32/mi
      2/12/17
    • 7:37/mi
      3/16/17
    • 7:38/mi
      6/30/16
    • 7:43/mi
      2/01/17
    • 7:46/mi
      1/12/16
    • 7:50/mi
      1/19/16
    • 7:51/mi
      3/20/18
    • 7:52/mi
      2/05/16
    • 8:03/mi
      1/17/18
    • 8:04/mi
      11/07/20
    • 8:04/mi
      9/17/17
    • 8:10/mi
      4/04/18
    • 8:14/mi
      2/13/18
    • 8:14/mi
      1/15/16
    • 8:14/mi
      6/07/20
    • 8:16/mi
      7/05/20
    • 8:17/mi
      7/09/19
    • 8:18/mi
      7/17/19
    • 8:18/mi
      8/02/20
    • 8:20/mi
      6/15/19
    • 8:22/mi
      9/14/17
    • 8:23/mi
      1/08/16
    • 8:24/mi
      8/23/20
    • 8:24/mi
      9/20/20
    • 8:24/mi
      7/11/19
    • 8:24/mi
      9/08/17
    • 8:25/mi
      6/19/19
    • 8:25/mi
      1/23/18
    • 8:26/mi
      9/24/17
    • 8:27/mi
      10/17/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 28
    Sep 28 Saturday

    Total distance

    7.28miles

    Elapsed time

    1:05:08 2:50PM - 4PM

    Average pace

    8:57
    minutes per mile

    Route

    Adams
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    699
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    124bpm
    80 - 146bpm

    Average cadence

    186spm
    118 - 240spm

    Change in speed over route

    Splits