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    Team Cadet Blue
    Liz Weeks
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    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was first run in 17 days
    • was lowest max heart rate in a month
    • was latest run in a month

    Fastest 1 mile walks

    • 16:11/mi
      4/11/19
    • 16:13/mi
      5/17/19
    • 16:29/mi
      3/28/19
    • 16:44/mi
      4/04/19
    • 17:09/mi
      5/10/19
    • 18:01/mi
      3/21/19
    • 18:05/mi
      3/08/19
    • 18:08/mi
      3/15/19
    • 23:15/mi
      2/17/17
    • 26:26/mi
      5/01/16
    • 36:18/mi
      4/17/16
    • 1:36:51/mi
      1/12/21
    • 2:04:18/mi
      1/13/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 8
    Mar 8 Friday

    Total distance

    1.11miles

    Elapsed time

    20:09 6:51PM - 7:11PM

    Average pace

    18:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    113
    360Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    100bpm
    70 - 122bpm

    Average cadence

    119spm
    106 - 130spm

    Change in speed over route

    Splits