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    Team Cadet Blue
    Liz Weeks

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate in a year
    • was longest duration run in a month

    Fastest 0 mile walks

    • 2:46:28/mi
      6/07/17
    • 3:26:07/mi
      8/04/17
    • 2:25:25/mi
      10/07/17
    • 2:42:15/mi
      1/18/18
    • 1:24:50/mi
      9/21/18
    • 6:11:09/mi
      12/30/18
    • 4:31:25/mi
      2/19/19
    • 2:52:20/mi
      3/15/19
    • 2:27:34/mi
      3/21/19
    • 5:30:38/mi
      3/22/19
    • 3:32:52/mi
      3/24/19
    • 2:50:10/mi
      3/26/19
    • 2:26:26/mi
      3/28/19
    • 2:41:02/mi
      4/02/19
    • 2:23:18/mi
      4/04/19
    • 2:47:07/mi
      4/07/19
    • 3:16:51/mi
      4/09/19
    • 2:40:31/mi
      4/11/19
    • 5:05:54/mi
      4/14/19
    • 3:32:13/mi
      4/16/19
    • 2:42:23/mi
      4/18/19
    • 55:37/mi
      4/18/19
    • 3:02:56/mi
      4/21/19
    • 2:18:20/mi
      4/23/19
    • 2:23:41/mi
      4/26/19
    • 3:37:26/mi
      4/28/19
    • 2:57:37/mi
      5/01/19
    • 2:40:47/mi
      5/03/19
    • 2:28:31/mi
      5/05/19
    • 5:48:15/mi
      5/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 26
    Mar 26 Tuesday

    Total distance

    0.40miles

    Elapsed time

    1:07:15 5:55PM - 7:02PM

    Average pace

    2:50:10minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.35mph

    Calories

    59
    60Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    53bpm
    40 - 100bpm

    Average cadence

    118spm
    118 - 122spm

    Change in speed over route