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    Team Cadet Blue
    Liz Weeks

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was earliest run in a month

    Fastest 0 mile walks

    • 2:46:28/mi
      6/07/17
    • 3:26:07/mi
      8/04/17
    • 2:25:25/mi
      10/07/17
    • 2:42:15/mi
      1/18/18
    • 1:24:50/mi
      9/21/18
    • 6:11:09/mi
      12/30/18
    • 2:44:31/mi
      5/19/19
    • 2:35:12/mi
      5/21/19
    • 2:11:29/mi
      5/17/19
    • 2:19:49/mi
      5/15/19
    • 2:36:17/mi
      5/12/19
    • 2:44:30/mi
      5/08/19
    • 5:48:15/mi
      5/06/19
    • 2:55:32/mi
      5/10/19
    • 3:37:26/mi
      4/28/19
    • 2:57:37/mi
      5/01/19
    • 2:40:47/mi
      5/03/19
    • 2:28:31/mi
      5/05/19
    • 3:02:56/mi
      4/21/19
    • 2:23:41/mi
      4/26/19
    • 2:18:20/mi
      4/23/19
    • 55:37/mi
      4/18/19
    • 3:32:13/mi
      4/16/19
    • 2:40:31/mi
      4/11/19
    • 2:23:18/mi
      4/04/19
    • 5:05:54/mi
      4/14/19
    • 2:42:23/mi
      4/18/19
    • 3:16:51/mi
      4/09/19
    • 2:47:07/mi
      4/07/19
    • 2:50:10/mi
      3/26/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 24
    Mar 24 Sunday

    Total distance

    0.31miles

    Elapsed time

    1:05:13 3:10PM - 4:15PM

    Average pace

    3:32:52minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.28mph

    Calories

    49
    60Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    84bpm
    52 - 130bpm

    Average cadence

    117spm
    96 - 122spm

    Change in speed over route