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    Team Cadet Blue
    Liz Weeks
    Three miles tempo, easy back.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 9k in a year
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:32/mi
      9/15/15
    • 7:39/mi
      5/20/15
    • 7:42/mi
      3/20/21
    • 7:43/mi
      3/06/21
    • 7:47/mi
      1/09/21
    • 7:51/mi
      12/26/20
    • 7:52/mi
      2/20/21
    • 7:53/mi
      5/31/20
    • 7:54/mi
      11/28/20
    • 7:54/mi
      2/07/21
    • 7:55/mi
      7/15/20
    • 7:57/mi
      1/31/21
    • 7:58/mi
      1/06/21
    • 8:01/mi
      12/12/20
    • 8:01/mi
      12/19/18
    • 8:02/mi
      8/08/20
    • 8:02/mi
      2/27/21
    • 8:04/mi
      12/24/20
    • 8:05/mi
      1/04/19
    • 8:06/mi
      1/23/21
    • 8:06/mi
      3/27/15
    • 8:07/mi
      10/19/17
    • 8:09/mi
      6/25/19
    • 8:10/mi
      3/24/15
    • 8:11/mi
      6/08/18
    • 8:11/mi
      12/19/20
    • 8:12/mi
      6/20/20
    • 8:12/mi
      9/15/17
    • 8:13/mi
      8/01/18
    • 8:14/mi
      10/23/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 4
    49 °F
    80% rh
    43 °F
    Jan 4 Friday

    Total distance

    6.07miles

    Elapsed time

    49:05 4:19PM - 5:19PM

    Average pace

    8:05
    minutes per mile

    Route

    Central Business District
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    578
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    143bpm
    63 - 159bpm

    Average cadence

    186spm
    74 - 255spm

    Change in speed over route

    Splits