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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was after sunset

    Fastest 8 mile runs

    • 7:50/mi
      8/24/15
    • 7:52/mi
      1/01/19
    • 7:52/mi
      5/31/18
    • 7:59/mi
      11/21/20
    • 8:01/mi
      4/07/15
    • 8:05/mi
      10/27/16
    • 8:05/mi
      2/03/17
    • 8:07/mi
      1/23/16
    • 8:07/mi
      9/04/16
    • 8:08/mi
      6/28/20
    • 8:08/mi
      5/18/18
    • 8:09/mi
      12/05/20
    • 8:09/mi
      10/08/18
    • 8:11/mi
      7/12/20
    • 8:11/mi
      1/15/21
    • 8:12/mi
      9/22/17
    • 8:14/mi
      7/18/19
    • 8:15/mi
      1/29/19
    • 8:15/mi
      5/17/20
    • 8:17/mi
      9/05/20
    • 8:18/mi
      10/31/20
    • 8:21/mi
      7/31/15
    • 8:22/mi
      11/16/18
    • 8:22/mi
      9/29/17
    • 8:23/mi
      6/22/19
    • 8:23/mi
      2/03/19
    • 8:24/mi
      8/10/19
    • 8:24/mi
      12/13/18
    • 8:27/mi
      8/15/18
    • 8:29/mi
      11/06/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 29
    47 °F
    55% rh
    Jan 29 Tuesday

    Total distance

    8.18miles

    Elapsed time

    1:07:28 5:09PM - 6:22PM

    Average pace

    8:15
    minutes per mile

    Route

    Adams
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    792
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    138bpm
    72 - 161bpm

    Average cadence

    187spm
    76 - 210spm

    Change in speed over route

    Splits