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    Team Cadet Blue
    Liz Weeks
    First Spartan. https://www.athlinks.com/event/185949/results/Event/671719/Course/1062062/Bib/13913#state=5423349d-c049-4fdd-8a3e-060290379720&session_state=a52c2c98-d06d-4b2b-a081-bb9fa45d2e1d&code=eyJhbGciOiJkaXIiLCJlbmMiOiJBMTI4Q0JDLUhTMjU2In0..3fKrzCwp-lvFu6ku55dTTw.lHzFqecIXjTmw8USAPAdVZEJgFgSK4t69CfDkK64I195R7n59grkn53kUe9-OG7aLZHkGs6LJPLYoGl_szQDHMZ_zotrT8Fja-wtI9MfSo7vM9glRBcb37nmY7q0pBJxe8IO9YtmpLxVeot-RbJR2kP_X-mrLJlOCVvZipbZQYtsP6Nw4LbUYTtEzldZm5pMc4fZ8htdntmvJQcO05qxjNJAL6MBBf5--b2HO_

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 8:18/mi
      8/23/16
    • 8:20/mi
      11/23/17
    • 8:20/mi
      4/17/18
    • 8:24/mi
      4/20/18
    • 8:33/mi
      12/01/18
    • 8:34/mi
      11/10/18
    • 8:38/mi
      3/17/18
    • 8:46/mi
      5/01/18
    • 8:51/mi
      4/09/16
    • 8:53/mi
      6/02/18
    • 8:55/mi
      3/12/17
    • 8:56/mi
      5/20/18
    • 8:57/mi
      7/21/18
    • 8:58/mi
      4/01/18
    • 9:12/mi
      4/30/16
    • 9:42/mi
      1/19/19
    • 17:10/mi
      9/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 8
    Sep 8 Saturday

    Total distance

    12.52miles

    Elapsed time

    3:34:50 11:32AM - 3:06PM

    Average pace

    17:10minutes per mile

    Route

    High Rock
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.50mph

    Calories

    1323
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    69 - 161bpm

    Average cadence

    152spm
    64 - 204spm

    Change in speed over route

    Splits