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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 8:23/mi
      7/23/17
    • 8:37/mi
      4/15/18
    • 8:48/mi
      8/04/18
    • 8:48/mi
      9/25/16
    • 8:57/mi
      1/06/18
    • 9:02/mi
      11/21/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 4
    71 °F
    57% rh
    Aug 4 Saturday

    Total distance

    15.13miles

    Elapsed time

    2:13:00 11:29AM - 2:10PM

    Average pace

    8:48
    minutes per mile

    Route

    Adams
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    1477
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    88 - 159bpm

    Average cadence

    189spm
    94 - 208spm

    Change in speed over route

    Splits