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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest 8k in 6 months
    • was fastest 5mi in 3 months

    Fastest 5 mile runs

    • 7:13/mi
      10/19/16
    • 7:25/mi
      10/10/16
    • 7:44/mi
      12/01/20
    • 7:47/mi
      3/17/15
    • 7:49/mi
      7/23/19
    • 8:02/mi
      10/22/15
    • 8:02/mi
      8/24/16
    • 8:07/mi
      6/17/20
    • 8:07/mi
      6/29/17
    • 8:10/mi
      5/22/20
    • 8:11/mi
      5/22/15
    • 8:14/mi
      4/26/20
    • 8:20/mi
      11/13/18
    • 8:20/mi
      12/28/17
    • 8:20/mi
      3/28/20
    • 8:24/mi
      8/18/15
    • 8:25/mi
      7/07/15
    • 8:25/mi
      9/24/18
    • 8:26/mi
      4/11/20
    • 8:26/mi
      4/19/20
    • 8:27/mi
      10/30/18
    • 8:27/mi
      6/27/19
    • 8:28/mi
      5/01/20
    • 8:31/mi
      5/23/18
    • 8:32/mi
      11/09/18
    • 8:33/mi
      3/15/18
    • 8:36/mi
      12/26/18
    • 8:37/mi
      7/22/17
    • 8:41/mi
      10/20/17
    • 8:42/mi
      8/10/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 23
    77 °F
    40% rh
    May 23 Wednesday

    Total distance

    5.11miles

    Elapsed time

    43:31 5:56PM - 6:39PM

    Average pace

    8:31
    minutes per mile

    Route

    Adams
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    506
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    140bpm
    88 - 168bpm

    Average cadence

    188spm
    102 - 212spm

    Change in speed over route

    Splits