FriendsClose
    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month

    Fastest 12 mile runs

    • 8:18/mi
      8/23/16
    • 8:20/mi
      11/23/17
    • 8:20/mi
      4/17/18
    • 8:24/mi
      4/20/18
    • 8:33/mi
      12/01/18
    • 8:34/mi
      11/10/18
    • 8:38/mi
      3/17/18
    • 8:46/mi
      5/01/18
    • 8:51/mi
      4/09/16
    • 8:53/mi
      6/02/18
    • 8:55/mi
      3/12/17
    • 8:56/mi
      5/20/18
    • 8:57/mi
      7/21/18
    • 8:58/mi
      4/01/18
    • 9:12/mi
      4/30/16
    • 9:42/mi
      1/19/19
    • 17:10/mi
      9/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 1
    45 °F
    81% rh
    35 °F
    Apr 1 Sunday

    Total distance

    12.13miles

    Elapsed time

    1:48:41 1:23PM - 3:14PM

    Average pace

    8:58
    minutes per mile

    Route

    Adams
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1173
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    133bpm
    93 - 145bpm

    Average cadence

    182spm
    118 - 202spm

    Change in speed over route

    Splits