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Team Cadet Blue
Liz Weeks
I was ahead of the 7:30 pacer until the very last half mile so we'll see what the official results say!
Notable (as of the date of this run)
- was fastest 14k ever
- was fastest 9mi in a year
- was highest average heart rate in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 9 mile runs
- 7:26/mi5/22/16
- 7:42/mi3/04/18
- 8:01/mi3/13/18
- 8:25/mi12/16/18
- 8:26/mi8/17/19
- 8:39/mi12/26/16
- 8:42/mi8/31/19
- 8:44/mi11/30/18
- 8:45/mi2/06/19
- 9:00/mi3/26/16
- 9:00/mi12/24/17
- 10:16/mi8/16/15
- 10:35/mi7/09/16
- 10:46/mi11/24/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 4
Mar 4
37 °F
82% rh
31 °F
Mar 4
Sunday
Total distance
9.27miles
Elapsed time
1:11:23
Average pace
7:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.79mph
Calories
929
Food equivalent
3 pitas & a ton of hummus
Average heart rate
160bpm
90 - 173bpm
Average cadence
194spm
104 - 218spm