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    Liz Weeks

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 8 mile runs

      • 7:50/mi
        8/24/15
      • 7:52/mi
        1/01/19
      • 7:52/mi
        5/31/18
      • 7:59/mi
        11/21/20
      • 8:01/mi
        4/07/15
      • 8:05/mi
        10/27/16
      • 8:05/mi
        2/03/17
      • 8:07/mi
        1/23/16
      • 8:07/mi
        9/04/16
      • 8:08/mi
        6/28/20
      • 8:08/mi
        5/18/18
      • 8:09/mi
        12/05/20
      • 8:09/mi
        10/08/18
      • 8:11/mi
        7/12/20
      • 8:11/mi
        1/15/21
      • 8:12/mi
        9/22/17
      • 8:14/mi
        7/18/19
      • 8:15/mi
        1/29/19
      • 8:15/mi
        5/17/20
      • 8:17/mi
        9/05/20
      • 8:18/mi
        10/31/20
      • 8:21/mi
        7/31/15
      • 8:22/mi
        11/16/18
      • 8:22/mi
        9/29/17
      • 8:23/mi
        6/22/19
      • 8:23/mi
        2/03/19
      • 8:24/mi
        8/10/19
      • 8:24/mi
        12/13/18
      • 8:27/mi
        8/15/18
      • 8:29/mi
        11/06/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Dec 8
      41 °F
      73% rh
      Dec 8 Saturday

      Total distance

      8.56miles

      Elapsed time

      1:32:56 12:58PM - 2:41PM

      Average pace

      10:52
      minutes per mile

      Route

      Coal Creek
      Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.53mph

      Calories

      859
      540Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      138bpm
      67 - 164bpm

      Average cadence

      170spm
      68 - 255spm

      Change in speed over route

      Splits