FriendsClose
    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    • was fastest 14k in 6 months
    • was highest calories/hour in a month

    Fastest 9 mile runs

    • 7:26/mi
      5/22/16
    • 7:42/mi
      3/04/18
    • 8:01/mi
      3/13/18
    • 8:25/mi
      12/16/18
    • 8:26/mi
      8/17/19
    • 8:39/mi
      12/26/16
    • 8:42/mi
      8/31/19
    • 8:44/mi
      11/30/18
    • 8:45/mi
      2/06/19
    • 9:00/mi
      3/26/16
    • 9:00/mi
      12/24/17
    • 10:16/mi
      8/16/15
    • 10:35/mi
      7/09/16
    • 10:46/mi
      11/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 16
    51 °F
    84% rh
    Dec 16 Sunday

    Total distance

    9.21miles

    Elapsed time

    1:17:25 2:29PM - 3:49PM

    Average pace

    8:25
    minutes per mile

    Route

    Adams
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    914
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    137bpm
    98 - 152bpm

    Average cadence

    190spm
    84 - 210spm

    Change in speed over route

    Splits