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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest 8mi in 3 months
    • was fastest 13k in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 8 mile runs

    • 7:50/mi
      8/24/15
    • 7:52/mi
      1/01/19
    • 7:52/mi
      5/31/18
    • 7:59/mi
      11/21/20
    • 8:01/mi
      4/07/15
    • 8:05/mi
      10/27/16
    • 8:05/mi
      2/03/17
    • 8:07/mi
      1/23/16
    • 8:07/mi
      9/04/16
    • 8:08/mi
      6/28/20
    • 8:08/mi
      5/18/18
    • 8:09/mi
      12/05/20
    • 8:09/mi
      10/08/18
    • 8:11/mi
      7/12/20
    • 8:11/mi
      1/15/21
    • 8:12/mi
      9/22/17
    • 8:14/mi
      7/18/19
    • 8:15/mi
      1/29/19
    • 8:15/mi
      5/17/20
    • 8:17/mi
      9/05/20
    • 8:18/mi
      10/31/20
    • 8:21/mi
      7/31/15
    • 8:22/mi
      11/16/18
    • 8:22/mi
      9/29/17
    • 8:23/mi
      6/22/19
    • 8:23/mi
      2/03/19
    • 8:24/mi
      8/10/19
    • 8:24/mi
      12/13/18
    • 8:27/mi
      8/15/18
    • 8:29/mi
      11/06/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Oct 8
    Oct 8 Monday

    Total distance

    8.17miles

    Elapsed time

    1:06:39 5:32PM - 6:51PM

    Average pace

    8:09
    minutes per mile

    Route

    Adams
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    799
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    79 - 172bpm

    Average cadence

    189spm
    116 - 210spm

    Change in speed over route

    Splits