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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months
    • was fastest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 7:32/mi
      2/12/17
    • 7:37/mi
      3/16/17
    • 7:38/mi
      6/30/16
    • 7:43/mi
      2/01/17
    • 7:46/mi
      1/12/16
    • 7:50/mi
      1/19/16
    • 7:51/mi
      3/20/18
    • 7:52/mi
      2/05/16
    • 8:03/mi
      1/17/18
    • 8:04/mi
      11/07/20
    • 8:04/mi
      9/17/17
    • 8:10/mi
      4/04/18
    • 8:14/mi
      2/13/18
    • 8:14/mi
      1/15/16
    • 8:14/mi
      6/07/20
    • 8:16/mi
      7/05/20
    • 8:17/mi
      7/09/19
    • 8:18/mi
      7/17/19
    • 8:18/mi
      8/02/20
    • 8:20/mi
      6/15/19
    • 8:22/mi
      9/14/17
    • 8:23/mi
      1/08/16
    • 8:24/mi
      8/23/20
    • 8:24/mi
      9/20/20
    • 8:24/mi
      7/11/19
    • 8:24/mi
      9/08/17
    • 8:25/mi
      6/19/19
    • 8:25/mi
      1/23/18
    • 8:26/mi
      9/24/17
    • 8:27/mi
      10/17/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 8
    66 °F
    84% rh
    Sep 8 Friday

    Total distance

    7.02miles

    Elapsed time

    59:00 11:13AM - 12:13PM

    Average pace

    8:24
    minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    670
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    143bpm
    100 - 161bpm

    Average cadence

    186spm
    118 - 208spm

    Change in speed over route

    Splits