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    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 7:13/mi
        10/19/16
      • 7:25/mi
        10/10/16
      • 7:44/mi
        12/01/20
      • 7:47/mi
        3/17/15
      • 7:49/mi
        7/23/19
      • 8:02/mi
        10/22/15
      • 8:02/mi
        8/24/16
      • 8:07/mi
        6/17/20
      • 8:07/mi
        6/29/17
      • 8:10/mi
        5/22/20
      • 8:11/mi
        5/22/15
      • 8:14/mi
        4/26/20
      • 8:20/mi
        11/13/18
      • 8:20/mi
        12/28/17
      • 8:20/mi
        3/28/20
      • 8:24/mi
        8/18/15
      • 8:25/mi
        7/07/15
      • 8:25/mi
        9/24/18
      • 8:26/mi
        4/11/20
      • 8:26/mi
        4/19/20
      • 8:27/mi
        10/30/18
      • 8:27/mi
        6/27/19
      • 8:28/mi
        5/01/20
      • 8:31/mi
        5/23/18
      • 8:32/mi
        11/09/18
      • 8:33/mi
        3/15/18
      • 8:36/mi
        12/26/18
      • 8:37/mi
        7/22/17
      • 8:41/mi
        10/20/17
      • 8:42/mi
        8/10/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Aug 10
      83 °F
      51% rh
      Aug 10 Thursday

      Total distance

      5.26miles

      Elapsed time

      45:44 2:02PM - 2:49PM

      Average pace

      8:42
      minutes per mile

      Route

      Denny Regrade
      Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.90mph

      Calories

      510
      660Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      143bpm
      67 - 168bpm

      Average cadence

      181spm
      122 - 200spm

      Change in speed over route

      Splits