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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 15 mile runs

    • 8:23/mi
      7/23/17
    • 8:37/mi
      4/15/18
    • 8:48/mi
      8/04/18
    • 8:48/mi
      9/25/16
    • 8:57/mi
      1/06/18
    • 9:02/mi
      11/21/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 23
    66 °F
    72% rh
    Jul 23 Sunday

    Total distance

    15.11miles

    Elapsed time

    2:06:37 8:56AM - 11:19AM

    Average pace

    8:23
    minutes per mile

    Route

    Denny Regrade
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1475
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    101 - 165bpm

    Average cadence

    186spm
    86 - 210spm

    Change in speed over route

    Splits