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    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 7:27/mi
        2/18/15
      • 7:33/mi
        2/12/15
      • 7:40/mi
        3/26/15
      • 7:40/mi
        3/19/15
      • 7:41/mi
        1/26/16
      • 7:42/mi
        2/26/15
      • 7:44/mi
        4/17/15
      • 7:45/mi
        4/02/15
      • 7:46/mi
        4/24/15
      • 7:46/mi
        10/03/16
      • 7:48/mi
        4/30/15
      • 7:48/mi
        4/09/15
      • 7:52/mi
        9/28/16
      • 7:53/mi
        1/29/15
      • 8:00/mi
        11/08/17
      • 8:08/mi
        11/01/17
      • 8:08/mi
        1/14/15
      • 8:10/mi
        2/05/15
      • 8:10/mi
        10/27/15
      • 8:10/mi
        8/25/18
      • 8:11/mi
        9/15/16
      • 8:11/mi
        4/26/16
      • 8:13/mi
        6/09/17
      • 8:14/mi
        3/30/18
      • 8:16/mi
        2/04/18
      • 8:17/mi
        12/29/18
      • 8:17/mi
        1/22/15
      • 8:18/mi
        1/06/15
      • 8:18/mi
        5/11/17
      • 8:19/mi
        10/27/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jun 30
      80 °F
      46% rh
      Jun 30 Friday

      Total distance

      10.13miles

      Elapsed time

      1:30:23 1:52PM - 3:51PM

      Average pace

      8:55
      minutes per mile

      Route

      Denny Regrade
      Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.73mph

      Calories

      988
      660Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      135bpm
      84 - 154bpm

      Average cadence

      181spm
      90 - 204spm

      Change in speed over route

      Splits