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    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mile runs

      • 7:29/mi
        2/15/15
      • 7:33/mi
        2/22/15
      • 7:35/mi
        10/23/16
      • 7:39/mi
        5/07/17
      • 7:39/mi
        2/08/15
      • 7:42/mi
        2/01/15
      • 7:57/mi
        6/10/18
      • 8:03/mi
        1/25/15
      • 8:03/mi
        3/05/15
      • 8:06/mi
        6/19/16
      • 8:08/mi
        1/18/15
      • 8:10/mi
        4/16/17
      • 8:12/mi
        8/15/15
      • 8:12/mi
        3/03/17
      • 8:14/mi
        6/18/17
      • 8:16/mi
        1/11/15
      • 8:19/mi
        4/02/16
      • 8:23/mi
        10/15/17
      • 8:35/mi
        8/19/18
      • 8:49/mi
        10/08/15
      • 8:53/mi
        9/03/16
      • 8:55/mi
        1/14/17
      • 8:57/mi
        10/25/15
      • 9:00/mi
        8/13/17
      • 9:02/mi
        8/20/17
      • 9:03/mi
        6/25/17
      • 9:10/mi
        1/17/16
      • 9:18/mi
        8/19/16
      • 11:48/mi
        8/13/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Jun 25
      91 °F
      29% rh
      Jun 25 Sunday

      Total distance

      13.11miles

      Elapsed time

      1:58:33 3:16PM - 5:45PM

      Average pace

      9:03
      minutes per mile

      Route

      Denny Regrade
      Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.64mph

      Calories

      1291
      660Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      147bpm
      105 - 167bpm

      Average cadence

      180spm
      98 - 244spm

      Change in speed over route

      Splits