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    Liz Weeks

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 16 mile runs

      • 7:55/mi
        4/04/15
      • 7:57/mi
        10/13/16
      • 7:59/mi
        4/19/15
      • 8:01/mi
        3/29/15
      • 8:01/mi
        3/22/15
      • 8:04/mi
        3/15/15
      • 8:06/mi
        3/01/15
      • 8:07/mi
        5/02/15
      • 8:09/mi
        4/22/17
      • 8:12/mi
        12/17/16
      • 8:17/mi
        3/31/17
      • 8:21/mi
        7/18/16
      • 8:22/mi
        7/31/16
      • 8:28/mi
        5/13/17
      • 8:30/mi
        5/30/16
      • 8:33/mi
        6/20/15
      • 8:35/mi
        3/24/17
      • 8:36/mi
        5/19/17
      • 8:38/mi
        6/27/16
      • 8:39/mi
        5/26/17
      • 8:42/mi
        4/16/16
      • 8:42/mi
        7/12/16
      • 8:45/mi
        10/08/16
      • 8:45/mi
        5/19/16
      • 8:46/mi
        8/09/15
      • 8:49/mi
        4/22/18
      • 8:56/mi
        5/18/15
      • 8:56/mi
        10/31/15
      • 9:01/mi
        1/13/18
      • 9:05/mi
        5/30/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      May 19
      69 °F
      52% rh
      May 19 Friday

      Total distance

      16.26miles

      Elapsed time

      2:19:46 1:53PM - 4:36PM

      Average pace

      8:36
      minutes per mile

      Route

      Denny Regrade
      Seattle, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.98mph

      Calories

      1562
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      140bpm
      84 - 158bpm

      Average cadence

      180spm
      86 - 238spm

      Change in speed over route

      Splits