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    Team Cadet Blue
    Liz Weeks
    Deficit runs suck.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:48/mi
        6/02/16
      • 7:58/mi
        4/14/16
      • 7:59/mi
        4/12/17
      • 7:59/mi
        9/19/16
      • 8:03/mi
        4/21/16
      • 8:04/mi
        3/21/17
      • 8:06/mi
        2/16/17
      • 8:12/mi
        4/20/17
      • 8:17/mi
        11/01/16
      • 8:21/mi
        10/08/17
      • 8:21/mi
        6/03/17
      • 8:22/mi
        8/13/15
      • 8:23/mi
        2/25/18
      • 8:25/mi
        7/06/19
      • 8:26/mi
        12/19/15
      • 8:26/mi
        8/12/18
      • 8:27/mi
        2/02/18
      • 8:27/mi
        11/16/16
      • 8:29/mi
        1/20/18
      • 8:30/mi
        11/21/16
      • 8:31/mi
        7/30/17
      • 8:31/mi
        8/03/19
      • 8:34/mi
        3/25/18
      • 8:37/mi
        4/06/18
      • 8:41/mi
        9/22/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Apr 20
      58 °F
      65% rh
      Apr 20 Thursday

      Total distance

      11.12miles

      Elapsed time

      1:31:07 2:35PM - 4:06PM

      Average pace

      8:12minutes per mile

      Route

      Denny Regrade
      Seattle, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.32mph

      Calories

      942
      600Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      141bpm
      97 - 168bpm

      Average cadence

      180spm
      94 - 208spm

      Change in speed over route

      Splits