FriendsClose
Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
- was fastest 22k ever
- was fastest 14mi in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 14 mile runs
- 8:13/mi9/24/15
- 8:14/mi11/27/17
- 8:22/mi11/19/17
- 8:23/mi11/05/17
- 8:23/mi7/16/17
- 8:24/mi10/15/15
- 8:25/mi3/09/17
- 8:26/mi10/15/16
- 8:29/mi4/08/18
- 8:32/mi12/22/18
- 8:34/mi5/12/16
- 8:34/mi2/17/18
- 8:35/mi11/19/16
- 8:35/mi8/06/15
- 8:38/mi11/17/18
- 8:39/mi10/28/17
- 8:40/mi5/04/17
- 8:42/mi11/26/15
- 8:42/mi11/05/15
- 8:43/mi5/26/18
- 8:44/mi12/03/16
- 8:44/mi11/05/16
- 8:44/mi12/10/17
- 8:46/mi6/07/16
- 8:47/mi10/22/17
- 8:48/mi7/20/19
- 8:48/mi7/28/18
- 8:49/mi1/05/19
- 8:49/mi12/31/16
- 8:50/mi1/27/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 9
Mar 9
Mar 9
Thursday
Total distance
14.14miles
Elapsed time
1:58:59
Average pace
8:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
1211
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
138bpm
87 - 162bpm
Average cadence
181spm
90 - 204spm