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Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
Fastest 12 mile runs
- 8:18/mi8/23/16
- 8:20/mi11/23/17
- 8:20/mi4/17/18
- 8:24/mi4/20/18
- 8:33/mi12/01/18
- 8:34/mi11/10/18
- 8:38/mi3/17/18
- 8:46/mi5/01/18
- 8:51/mi4/09/16
- 8:53/mi6/02/18
- 8:55/mi3/12/17
- 8:56/mi5/20/18
- 8:57/mi7/21/18
- 8:58/mi4/01/18
- 9:12/mi4/30/16
- 9:42/mi1/19/19
- 17:10/mi9/08/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 12
Mar 12
50 °F
87% rh
Mar 12
Sunday
Total distance
12.16miles
Elapsed time
1:48:30
Average pace
8:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
1145
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
135bpm
97 - 151bpm
Average cadence
176spm
120 - 196spm