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    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 12 mile runs

      • 8:18/mi
        8/23/16
      • 8:20/mi
        11/23/17
      • 8:20/mi
        4/17/18
      • 8:24/mi
        4/20/18
      • 8:33/mi
        12/01/18
      • 8:34/mi
        11/10/18
      • 8:38/mi
        3/17/18
      • 8:46/mi
        5/01/18
      • 8:51/mi
        4/09/16
      • 8:53/mi
        6/02/18
      • 8:55/mi
        3/12/17
      • 8:56/mi
        5/20/18
      • 8:57/mi
        7/21/18
      • 8:58/mi
        4/01/18
      • 9:12/mi
        4/30/16
      • 9:42/mi
        1/19/19
      • 17:10/mi
        9/08/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Mar 12
      50 °F
      87% rh
      Mar 12 Sunday

      Total distance

      12.16miles

      Elapsed time

      1:48:30 11:34AM - 1:22PM

      Average pace

      8:55minutes per mile

      Route

      Denny Regrade

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.72mph

      Calories

      1145
      660Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      135bpm
      97 - 151bpm

      Average cadence

      176spm
      120 - 196spm

      Change in speed over route

      Splits