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    Team Cadet Blue
    Liz Weeks
    RAIN.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 8:13/mi
      9/24/15
    • 8:14/mi
      11/27/17
    • 8:22/mi
      11/19/17
    • 8:23/mi
      11/05/17
    • 8:23/mi
      7/16/17
    • 8:24/mi
      10/15/15
    • 8:25/mi
      3/09/17
    • 8:26/mi
      10/15/16
    • 8:29/mi
      4/08/18
    • 8:32/mi
      12/22/18
    • 8:34/mi
      5/12/16
    • 8:34/mi
      2/17/18
    • 8:35/mi
      11/19/16
    • 8:35/mi
      8/06/15
    • 8:38/mi
      11/17/18
    • 8:39/mi
      10/28/17
    • 8:40/mi
      5/04/17
    • 8:42/mi
      11/26/15
    • 8:42/mi
      11/05/15
    • 8:43/mi
      5/26/18
    • 8:44/mi
      12/03/16
    • 8:44/mi
      11/05/16
    • 8:44/mi
      12/10/17
    • 8:46/mi
      6/07/16
    • 8:47/mi
      10/22/17
    • 8:48/mi
      7/20/19
    • 8:48/mi
      7/28/18
    • 8:49/mi
      1/05/19
    • 8:49/mi
      12/31/16
    • 8:50/mi
      1/27/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 5
    37 °F
    90% rh
    Feb 5 Sunday

    Total distance

    14.11miles

    Elapsed time

    2:24:05 11:43AM - 2:07PM

    Average pace

    10:13minutes per mile

    Route

    Ames Lake
    Sammamish, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    1180
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    136bpm
    88 - 163bpm

    Average cadence

    170spm
    80 - 198spm

    Change in speed over route

    Splits