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    Team Cadet Blue
    Liz Weeks
    Surprised at the speed/HR relationship here but happy with it. Plenty of wind by the harbor on the way back, though.

    Notable (as of the date of this run)

    • was fastest 11mi in 3 months
    • was fastest 17k in 3 months
    1 pro notable not displayed

    Fastest 11 mile runs

    • 7:48/mi
      6/02/16
    • 7:58/mi
      4/14/16
    • 7:59/mi
      4/12/17
    • 7:59/mi
      9/19/16
    • 8:03/mi
      4/21/16
    • 8:04/mi
      3/21/17
    • 8:06/mi
      2/16/17
    • 8:12/mi
      4/20/17
    • 8:17/mi
      11/01/16
    • 8:21/mi
      10/08/17
    • 8:21/mi
      6/03/17
    • 8:22/mi
      8/13/15
    • 8:23/mi
      2/25/18
    • 8:25/mi
      7/06/19
    • 8:26/mi
      12/19/15
    • 8:26/mi
      8/12/18
    • 8:27/mi
      2/02/18
    • 8:27/mi
      11/16/16
    • 8:29/mi
      1/20/18
    • 8:30/mi
      11/21/16
    • 8:31/mi
      7/30/17
    • 8:31/mi
      8/03/19
    • 8:34/mi
      3/25/18
    • 8:37/mi
      4/06/18
    • 8:41/mi
      9/22/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 16
    53 °F
    77% rh
    Feb 16 Thursday

    Total distance

    11.02miles

    Elapsed time

    1:29:20 2:13PM - 3:42PM

    Average pace

    8:06minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    1004
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    144bpm
    91 - 167bpm

    Average cadence

    180spm
    86 - 204spm

    Change in speed over route

    Splits