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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 9 mile runs

      • 7:26/mi
        5/22/16
      • 7:42/mi
        3/04/18
      • 8:01/mi
        3/13/18
      • 8:25/mi
        12/16/18
      • 8:26/mi
        8/17/19
      • 8:39/mi
        12/26/16
      • 8:42/mi
        8/31/19
      • 8:44/mi
        11/30/18
      • 8:45/mi
        2/06/19
      • 9:00/mi
        3/26/16
      • 9:00/mi
        12/24/17
      • 10:16/mi
        8/16/15
      • 10:35/mi
        7/09/16
      • 10:46/mi
        11/24/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Dec 24
      31 °F
      69% rh
      Dec 24 Sunday

      Total distance

      9.25miles

      Elapsed time

      1:23:17 11:26AM - 12:54PM

      Average pace

      9:00
      minutes per mile

      Route

      Ladner
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.66mph

      Calories

      906
      660Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      132bpm
      60 - 141bpm

      Average cadence

      189spm
      94 - 204spm

      Change in speed over route

      Splits