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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 7:32/mi
        9/15/15
      • 7:39/mi
        5/20/15
      • 7:42/mi
        3/20/21
      • 7:43/mi
        3/06/21
      • 7:47/mi
        1/09/21
      • 7:51/mi
        12/26/20
      • 7:52/mi
        2/20/21
      • 7:53/mi
        5/31/20
      • 7:54/mi
        11/28/20
      • 7:54/mi
        2/07/21
      • 7:55/mi
        7/15/20
      • 7:57/mi
        1/31/21
      • 7:58/mi
        1/06/21
      • 8:01/mi
        12/12/20
      • 8:01/mi
        12/19/18
      • 8:02/mi
        8/08/20
      • 8:02/mi
        2/27/21
      • 8:04/mi
        12/24/20
      • 8:05/mi
        1/04/19
      • 8:06/mi
        1/23/21
      • 8:06/mi
        3/27/15
      • 8:07/mi
        10/19/17
      • 8:09/mi
        6/25/19
      • 8:10/mi
        3/24/15
      • 8:11/mi
        6/08/18
      • 8:11/mi
        12/19/20
      • 8:12/mi
        6/20/20
      • 8:12/mi
        9/15/17
      • 8:13/mi
        8/01/18
      • 8:14/mi
        10/23/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 12
      51 °F
      87% rh
      Nov 12 Sunday

      Total distance

      6.15miles

      Elapsed time

      1:00:42 2:50PM - 3:57PM

      Average pace

      9:52
      minutes per mile

      Route

      Ames Lake
      Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.08mph

      Calories

      584
      600Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      139bpm
      68 - 164bpm

      Average cadence

      174spm
      96 - 200spm

      Change in speed over route

      Splits